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Cauliflower Crust Pizza Bagels

This recipe for Cauliflower Rice Pizza Bagels, will change your life. They are not only delicious, but they're gluten free, low, calorie, fat free, and super healthy!
Prep Time 5 mins
Cook Time 30 mins
Total Time 35 mins
Course Side Dish, Snack
Servings 2 people



  • 2 cups riced cauliflower (about ½ head cauliflower)
  • ½ TBS chia
  • 2 egg whites (see note for vegan option)
  • ¼ cup quinoa flour (or flour of choice)
  • ½ tsp salt
  • ½ tsp garlic powder
  • ½ tsp fennel
  • ½ tsp basil
  • ½ tsp parsley
  • 1 TBS nutritional yeast
  • Toppings for pizza: sauce of choice
  • cheese of choice (I use galaxy brand rice cheese)


  • Pre-head oven to 450 degrees
  • Break cauliflower into florets
  • Lightly blend until you get a “rice like” consistency-(makes about 2 cups)
  • Using a cheese cloth or a dish towel, squeeze excess water from cauliflower
  • Transfer to a bowl and combine remaining crust ingredients
  • Spray a doughnut tin with non stick spray (see note if you don't have one) and fill with crust mixture, flattening the top down
  • Bake for about 30 minutes (the edges will have turned brown)
  • Remove from oven and add your favorite sauce and toppings
  • Put back in the oven for about 5-10 minutes.


These can be made vegan by subbing the egg whites for 2 chia eggs
If you don't have a doughnut tin, try molding dough into a bagel like shape. I haven't tried it, but I think it will work
Keyword Cauliflower Crust Pizza Bagels Recipe