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Dairy Free Cauliflower Bread


  • 1/2 medium head of cauliflower
  • 1/4 flour of choice (I used quinoa flour)
  • 2 egg whites
  • desired spices (I like basil, oregano, salt, pepper, garlic powder)


  • First, pre-heat over to 350-400 degrees (depending on your oven).
  • Break cauliflower into florets. Lightly blend until you get a “rice like” consistency.
  • Option 1: Wrap cauliflower in a dish towel, and squeeze as much of the water out as you can. Option 2: Transfer cauliflower to paper towels (lay them on a plate or a cutting board, about 4 sheets thick), top with another 4 paper towels and press out as much of the water you can.
  • Next, transfer mixture to a sheet that is lightly sprayed with cooking spray. Press mixture out flat to that you get a pizza pie shape
  • Keep an eye on it. Take it out of the oven when the edges are browned (about 20 minutes)
  • ENJOY!!!
Keyword Dairy Free Cauliflower Bread Recipe