Go Back
Print
Parsnip "Fries" With Homemade Ketchup
Kale
This recipe for parsnip fries with homemade ketchup is absolutely amazing. The "fries" are wonderfully crunchy on the outside, and perfectly soft on the inside. The sugar free ketchup is the perfect addition making this the perfect guilt free snack!
Print Recipe
Prep Time
5
mins
Cook Time
45
mins
Total Time
50
mins
Course
Side Dish, Snack
Cuisine
American
Servings
1
Ingredients
FRIES
1 large parsnip
(peeled and cut into french fry shapes)
cooking spray (or 1 tsp olive oil)
1½ tsp sea salt
1 tsp dried basil
1 tsp garlic powder
1 tsp onion powder
KETCHUP
1 (6oz) can tomato paste
2 TBS apple cider vinegar
2 TBS apple cider vinegar
¼ tsp cinnamon
¼ tsp salt
Instructions
Preheat oven to 450 degrees
Spread parsnip slices evenly across a baking sheet
Spray cooking spray over the top of the parsnips giving it alight coat (SEE NOTE)
Sprinkle spices over parsnips
Bake for 40-45 minutes (or until crispy)
Allow to cool for about 5 minutes
ENJOY!
KETCHUP
mix all ingredients together completely
ENJOY!
Notes
If you would prefer to use olive oil in place of cooking spray, completely coat sliced parsnip with oil before sprinkling spices on top!
Keyword
Parsnip "Fries" With Homemade Ketchup Recipe