Go Back
Vegan cauliflower pizza crust

Vegan Cauliflower Crust Pizza

This Cauliflower Crust Pizza is crunchy and delicious! It's Fat free, sugar free, gluten free, and vegan. The best part is that you can eat the ENTIRE thing by yourself.. guilt free!
Prep Time 15 mins
Cook Time 30 mins
Total Time 45 mins
Course Appetizer, Snack
Cuisine Vegan
Servings 2


  • 2 cups Riced Cauliflower (About ½Head Cauliflower)
  • 1 tbs Chia + 2 Chia Eggs (See Note)*
  • ¼ cup Quinoa Flour (Or Flour OfChoice)
  • ½ tsp Salt
  • ½ tsp Garlic Powder
  • ½ tsp Fennel
  • ½ tsp Basil
  • ½ tsp Parsley
  • 1 tbs Nutritional Yeast


  • Pre-head oven to 450 degrees
  • Create 2 chia eggs and allow to form in the fridge
  • Break cauliflower into florets
  • Lightly blend until you get a “rice like” consistency- (makes about 2 cups)
  • Using a cheese cloth or a dishtowel, squeeze excess water from cauliflower
  • Transfer to a bowl and combine remaining ingredients
  • Once your chia eggs are done, add and mix completely
  • On a sprayed baking sheet, spread out "dough" and form your desired pizza shape
  • Bake for about 20-25 minutes (the edges will have turned brown)
  • Remove from oven and add your favorite sauce and toppings
  • Put back in the oven for about 8-10 minutes.


To clarify: 2 chia eggs (2 TBS chia mixed with 6 TBS water put in the fridge to set)
PLUS an additional TBS chia seeds simply added to the dough
If you follow weight watchers, an entire pizza is 6 points
Keyword Vegan Cauliflower Crust Pizza Recipe