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Cauliflower Bread Veggie Sandwich With Avocado Spread

Cauliflower Bread Veggie Sandwich With Avocado Spread

This recipe for Cauliflower Bread Veggie Sandwich with Avocado Spread is absolutely delicious. It satisfies those cravings for traditional a traditional sandwich and is Paleo, vegan, gluten free, low-fat, and low-carb!
Prep Time 10 mins
Cook Time 30 mins
Total Time 40 mins
Course Snack
Cuisine Paleo, Vegan, vegetarian
Servings 2



  • 2 cups riced cauliflower
  • ¼ cup egg whites (about 3 eggwhites)
  • ¼ cup flour of choice
  • 2 TBS nutritional yeast (or parmcheese)
  • ½ tsp dried basil
  • ½ tsp dried rosemary
  • ½ tsp salt


  • ¼ avocado mashed
  • 1 TBS Plain coconut milk yogurt(or yogurt of choice)
  • ½ tsp cumin
  • ½ tsp garlic powder
  • optional: hot sauce


  • Romaine Lettuce
  • Sprouts
  • Bell Pepper Sliced
  • Tomato Sliced
  • Radish Sliced Thin
  • Carrots Julienned (Or Use AVeggie Peeler)
  • Pickles


  • Preheat oven to 450 degrees
  • In a bowl, combine all bread ingredients, stir well
  • On a sprayed baking sheet, create bread like shapes, make sure they are somewhat thick (about 1 cup per slice)
  • Bake for about 20-25 minutes, or until the edges have browned and the center is cooked through
  • Remove from oven and allow tocool
  • In a small bowl, mash avocado, and combine remaining avocado spread ingredients. Mix well
  • Once bread has cooled, spread avocado mixture on one slice, top with desired veggies, top with second slice of bread


*For vegan version CLICK HERE
*For directions on how to "rice" cauliflower CLICK HERE
Keyword Cauliflower Bread Veggie Sandwich With Avocado Spread Recipe