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cauliflower RicePudding Recipe

Cauliflower Rice Pudding Recipe

This recipe for Cauliflower Rice Pudding is amazing! This grain free pudding is chewy, sweet, and perfectly satisfying. You can't even tell that is uses cauliflower! Fat free, sugar free, paleo, vegetarian, gluten free and PERFECT
Prep Time 8 mins
Cook Time 8 mins
Total Time 16 mins
Course Appetizer
Cuisine Paleo


  • 3½ cups Riced Cauliflower (I used trader joes pre-ricedfrozen cauliflower)
  • 1 cup boxed coconut milk (almond, rice, etc will work too)
  • 3 tsp cinnamon
  • 2 packets stevia (or more depending on your sweetpreference)
  • ¼ cup Boxed egg whites


  • Combine 1½ cup cauliflower with milk to a sauce pan, turn to medium heat
  • Add remaining ingredients and bring to a simmer (about 4-5minutes)
  • Add remaining ½ cup cauliflower until you get desired consistency (you may not use it all)
  • Turn flame to low
  • Stir constantly until thickened (about 4-5 minutes)
    cauliflower RicePudding Recipe
  • Cover and allow to continues to thicken
    *It's best if you refrigerate over night!
Keyword Cauliflower Rice Pudding Recipe