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Cookies To Kale

Breakfast Egg White, Kale And Pomegranate Salad Recipe!

Breakfast Egg White, Kale And Pomegranate Salad Recipe!

September 17, 2015 by admin

I’m Married!!!!! Keith and I were married on Saturday June 27th in Manhattan at the New Leaf Cafe in Fort Tryon Park….and it POURED. It rained so hard you could see sheets of water falling from the sky. I’ll admit, at first I was really upset. I couldn’t understand how it could rain on my …

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Mushroom Meat Tacos With Roasted Broccoli Guacamole Recipe!

September 16, 2015 by admin

I wanted to start this post by graciously thanking each and every one of you for supporting The Wholesome 21 and Cookies to Kale. This blog has been such a special place for me to share my passion for healthy food, and our E-Book is an extension of that inspiration.  I could not do any …

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Cucumber Mint Pineapple Popsicles | Sugar Free Vegan Recipe!!

September 8, 2015 by admin

Hey all!!! I am thrilled and honored to share this article I wrote for the blog “The Sweat Life.” I am a long time fan of the website and was super excited when they approached me to write an article about what it’s like to be a Rockette!!! Check it out HERE! Recently, Keith and …

Read moreCucumber Mint Pineapple Popsicles | Sugar Free Vegan Recipe!!

Anti-Inflammatory Popcorn | Healthy Yummy Popcorn Recipe!

July 27, 2015 by admin

Lately, the topic of inflammation and anti-inflammation has come up a lot with my clients. Ever heard these terms? In order to feel our best, we want to keep the inflammation occurring in our bodies to a minimum. How do we become inflamed? Sometimes we become inflamed because we eat something that we are intolerant …

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Berry Pie Overnight Oats Healthy Cooking Recipe!

July 7, 2015 by admin

I’m a breakfast kinda girl. The moment I wake up, I walk into the kitchen, put on a pot of coffee, and prepare my breakfast. If I know I’ve got things to do in the morning, I will wake up extra early just to enjoy this ritual. Breakfast time is me time. It is time …

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Samoa Cookie Overnight Oatmeal Cooking Recipe!

July 7, 2015 by admin

I have a confession to make. I am a junk food junkie! I grew up loving all things “Junk food.” My favorite foods included pizza, ice cream, pasta, burgers and cookies! Thankfully, in my wiser years (if those even exist) I have learned that although I can’t eat these sorts of foods in abundance, I …

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Vegan Broccoli And Cheese Soup – Yummy Recipe!

July 7, 2015 by admin

Lately, I have a lot of people asking me if I’m vegan. The answer is no. I don’t like to label myself as any sort of “eater”. I found when I did in the past, it didn’t lead to anything but restrictions and rules. I like to enjoy the types of food that make my …

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Chewy Trail Mix Granola Bars Yummy Cooking Recipe!

July 2, 2015 by admin

Now-a-days, we are always on the run. We are constantly trying to cram as many activities into 24 hours as we can. Go to work, go to the grocery store, get to the gym, do the laundry, walk the dog…our “To Do” list is never ending! In between all of those errands and obligations, we …

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Chocolate Ice Cream Breakfast Bowl | Sugar free Vegan Recipe!

June 24, 2015 by admin

I’m in love with this Chocolate Ice Cream Breakfast bowl because it is SO easy to make. Seriously it takes about 5 minutes to blend it together, and add all of your favorite toppings. The other reason I am in love with it? Well, anything that is called “Chocolate Ice cream” is a winner in …

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Butternut Squash Burgers Delicious Recipe!!

June 23, 2015 by admin

It’s Time for Part two of Veggie of the week!!!! This week, I am featuring the beautiful: I’ve used butternut squash to make Chili, Curry Soup,  Cream Sauce, and “Fries”… but all of these recipes seemed to obvious… too uncreative. These were so delicious. I enjoyed them on one slice of gluten-free bread, with lettuce, …

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