I’m Married!!!!! Keith and I were married on Saturday June 27th in Manhattan at the New Leaf Cafe in Fort Tryon Park….and it POURED. It rained so hard you could see sheets of water falling from the sky. I’ll admit, at first I was really upset. I couldn’t understand how it could rain on my …
I wanted to start this post by graciously thanking each and every one of you for supporting The Wholesome 21 and Cookies to Kale. This blog has been such a special place for me to share my passion for healthy food, and our E-Book is an extension of that inspiration. I could not do any …
Hey all!!! I am thrilled and honored to share this article I wrote for the blog “The Sweat Life.” I am a long time fan of the website and was super excited when they approached me to write an article about what it’s like to be a Rockette!!! Check it out HERE! Recently, Keith and …
Lately, the topic of inflammation and anti-inflammation has come up a lot with my clients. Ever heard these terms? In order to feel our best, we want to keep the inflammation occurring in our bodies to a minimum. How do we become inflamed? Sometimes we become inflamed because we eat something that we are intolerant …
I’m a breakfast kinda girl. The moment I wake up, I walk into the kitchen, put on a pot of coffee, and prepare my breakfast. If I know I’ve got things to do in the morning, I will wake up extra early just to enjoy this ritual. Breakfast time is me time. It is time …
I have a confession to make. I am a junk food junkie! I grew up loving all things “Junk food.” My favorite foods included pizza, ice cream, pasta, burgers and cookies! Thankfully, in my wiser years (if those even exist) I have learned that although I can’t eat these sorts of foods in abundance, I …
Lately, I have a lot of people asking me if I’m vegan. The answer is no. I don’t like to label myself as any sort of “eater”. I found when I did in the past, it didn’t lead to anything but restrictions and rules. I like to enjoy the types of food that make my …
Now-a-days, we are always on the run. We are constantly trying to cram as many activities into 24 hours as we can. Go to work, go to the grocery store, get to the gym, do the laundry, walk the dog…our “To Do” list is never ending! In between all of those errands and obligations, we …
I’m in love with this Chocolate Ice Cream Breakfast bowl because it is SO easy to make. Seriously it takes about 5 minutes to blend it together, and add all of your favorite toppings. The other reason I am in love with it? Well, anything that is called “Chocolate Ice cream” is a winner in …
It’s Time for Part two of Veggie of the week!!!! This week, I am featuring the beautiful: I’ve used butternut squash to make Chili, Curry Soup, Cream Sauce, and “Fries”… but all of these recipes seemed to obvious… too uncreative. These were so delicious. I enjoyed them on one slice of gluten-free bread, with lettuce, …