Cauliflower Bread Veggie Sandwich with Avocado Spread
Author: 
Recipe type: Sandwich
Cuisine: paleo, vegan, vegetarian
Prep time: 
Cook time: 
Total time: 
Serves: 1-2 servings
 
This recipe for Cauliflower Bread Veggie Sandwich with Avocado Spread is absolutely delicious. It satisfies those cravings for traditional a traditional sandwich and is Paleo, vegan, gluten free, low-fat, and low-carb!
Ingredients
  • BREAD
  • 2 cups riced cauliflower
  • ¼ cup egg whites (about 3 egg whites)
  • ¼ cup flour of choice
  • 2 TBS nutritional yeast (or parm cheese)
  • ½ tsp dried basil
  • ½ tsp dried rosemary
  • ½ tsp salt
  • AVOCADO SPREAD
  • ¼ avocado mashed
  • 1 TBS Plain coconut milk yogurt (or yogurt of choice)
  • ½ tsp cumin
  • ½ tsp garlic powder
  • optional: hot sauce
  • VEGGIES
  • romaine lettuce
  • sprouts
  • bell pepper sliced
  • tomato sliced
  • radish sliced thin
  • carrots julienned (or use a veggie peeler)
  • pickles
Instructions
  1. preheat oven to 450 degrees
  2. in a bowl, combine all bread ingredients, stir well
  3. on a sprayed baking sheet, create bread like shapes, make sure they are somewhat thick (about 1 cup per slice)
  4. bake for about 20-25 minutes, or until the edges have browned and the center is cooked through
  5. remove from oven and allow to cool
  6. in a small bowl, mash avocado, and combine remaining avocado spread ingredients. Mix well
  7. once bread has cooled, spread avocado mixture on one slice, top with desired veggies, top with second slice of bread
  8. ENJOY!
Notes
*For vegan version CLICK HERE
*For directions on how to "rice" cauliflower CLICK HERE
Recipe by Cookies to Kale at http://www.cookiestokale.com/2015/07/12/cauliflower-bread-veggie-sandwich-with-avocado-spread/