Cauliflower Bread Veggie Sandwich with Avocado Spread
Author: Cookies to Kale
Recipe type: Sandwich
Cuisine: paleo, vegan, vegetarian
Prep time:
Cook time:
Total time:
Serves: 1-2 servings
This recipe for Cauliflower Bread Veggie Sandwich with Avocado Spread is absolutely delicious. It satisfies those cravings for traditional a traditional sandwich and is Paleo, vegan, gluten free, low-fat, and low-carb!
Ingredients
BREAD
2 cups riced cauliflower
¼ cup egg whites (about 3 egg whites)
¼ cup flour of choice
2 TBS nutritional yeast (or parm cheese)
½ tsp dried basil
½ tsp dried rosemary
½ tsp salt
AVOCADO SPREAD
¼ avocado mashed
1 TBS Plain coconut milk yogurt (or yogurt of choice)
½ tsp cumin
½ tsp garlic powder
optional: hot sauce
VEGGIES
romaine lettuce
sprouts
bell pepper sliced
tomato sliced
radish sliced thin
carrots julienned (or use a veggie peeler)
pickles
Instructions
preheat oven to 450 degrees
in a bowl, combine all bread ingredients, stir well
on a sprayed baking sheet, create bread like shapes, make sure they are somewhat thick (about 1 cup per slice)
bake for about 20-25 minutes, or until the edges have browned and the center is cooked through
remove from oven and allow to cool
in a small bowl, mash avocado, and combine remaining avocado spread ingredients. Mix well
once bread has cooled, spread avocado mixture on one slice, top with desired veggies, top with second slice of bread
ENJOY!
Notes
*For vegan version CLICK HERE *For directions on how to "rice" cauliflower CLICK HERE
Recipe by Cookies to Kale at http://www.cookiestokale.com/2015/07/12/cauliflower-bread-veggie-sandwich-with-avocado-spread/