This recipe for Cauliflower Rice Pizza Bagels, will change your life. They are not only delicious, but they're gluten free, low, calorie, fat free, and super healthy!
Ingredients
CRUST
2 cups riced cauliflower (about ½ head cauliflower)
½ TBS chia
2 egg whites (see note for vegan option)
¼ cup quinoa flour (or flour of choice)
½ tsp salt
½ tsp garlic powder
½ tsp fennel
½ tsp basil
½ tsp parsley
1 TBS nutritional yeast
Toppings for pizza: sauce of choice
cheese of choice (I use galaxy brand rice cheese)
Instructions
Pre-head oven to 450 degrees
Break cauliflower into florets
Lightly blend until you get a “rice like” consistency- (makes about 2 cups)
Using a cheese cloth or a dish towel, squeeze excess water from cauliflower
Transfer to a bowl and combine remaining crust ingredients
spray a doughnut tin with non stick spray (see note if you don't have one) and fill with crust mixture, flattening the top down
Bake for about 30 minutes (the edges will have turned brown)
Remove from oven and add your favorite sauce and toppings
Put back in the oven for about 5-10 minutes.
ENJOY!
Notes
These can be made vegan by subbing the egg whites for 2 chia eggs If you don't have a doughnut tin, try molding dough into a bagel like shape. I haven't tried it, but I think it will work
Recipe by Cookies to Kale at http://www.cookiestokale.com/cauliflower-crust-pizza-bagels/